The Keto Cookbook — Simple Low-Carb Recipes for European Kitchens

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★★★★★ Trusted by 47,000+ readers in 28 European countries

Real low-carb recipes for real European kitchens

No expensive specialty ingredients. No complicated techniques. Just 200+ honest, delicious recipes that fit your lifestyle — made with everyday ingredients from your local market.

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200+ Recipes The Keto Cookbook

The Keto Cookbook

Digital edition — download and read instantly on any device

€2.97

Regular price €19.97 Limited offer — 85% off

200+ tested recipes
Beginner's guide included
4-week meal plan
Works on any device
No subscription needed
Everyday ingredients

Get My Copy for €2.97

Secure payment 30-day refund Instant access

47,000+Readers across Europe

4.8 / 5Average rating (2,300+ reviews)

200+Tested recipes

30 daysFull money-back guarantee

A straightforward note

Low-carb cooking doesn't have to be complicated or expensive

The ketogenic diet has attracted a lot of hype — and a lot of disappointment. Most recipe books assume you live near a specialised health food shop, have hours to cook, and a budget for exotic ingredients. This one doesn't. Every recipe in The Keto Cookbook was developed with European kitchens in mind: ingredients you can find at a regular supermarket, simple techniques, and real flavours that your whole family will enjoy.

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Everyday supermarket ingredients

No expensive specialty stores. Every ingredient is available at your local Lidl, Carrefour, Rewe, Mercadona or Tesco.

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Ready in under 30 minutes

Most recipes take 15–30 minutes. Because real life doesn't allow for two-hour cooking sessions on a Tuesday.

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Evidence-based approach

No miracle claims. Just well-established nutritional science: reducing carbs shifts your metabolism toward fat-burning. It works.

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The whole family will eat it

These are proper meals, not diet food. Flavourful, satisfying dishes everyone at the table will actually enjoy.

What's inside

200+ recipes, a full meal plan, and everything you need to actually succeed

From quick weekday breakfasts to relaxed weekend dinners. Every recipe includes exact macros, prep time, and simple step-by-step instructions.

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Keto breakfastsEggs, low-carb pancakes, smoothies, overnight chia

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Meat & protein mainsChicken, beef, pork, lamb and seafood dishes

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Salads & sidesSeasonal vegetables, dressings and warm sides

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Guilt-free dessertsBrownies, cheesecake, panna cotta — all low-carb

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Keto versions of classicsPizza, pasta, bread and burgers — reimagined

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4-week starter planA full shopping list and daily menu to get started

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Nutritional tablesMacros, calories and net carbs per serving

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Beginner's guideHow ketosis works, what to expect, common mistakes

Reader reviews

What Europeans are saying after trying it themselves

★★★★★

"I've tried several keto books and most were full of American ingredients I couldn't find anywhere. This one is completely different — everything is in my local supermarket. I lost 6 kg in the first six weeks without ever feeling hungry."

Sophie M. Munich, Germany ✓ Verified purchase

★★★★★

"Very honest, no exaggerated promises. The beginner's guide explains the science clearly and the recipes are genuinely delicious. My GP was impressed with my blood sugar results after 8 weeks."

Pieter V. Amsterdam, Netherlands ✓ Verified purchase

★★★★★

"Bought it a bit sceptical honestly — too cheap to believe. But it's genuinely one of the most practical cookbooks I own. The dessert chapter alone is worth far more than €2.97."

Claire D. Lyon, France ✓ Verified purchase

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30-day, no-questions-asked refund

If you're not completely satisfied — for any reason — simply email us within 30 days and we'll refund your €2.97 in full. No forms to fill in, no hoops to jump through. We believe in this book enough to stand behind it completely. You take on zero risk.

Common questions

Honest answers to the questions people actually ask

Is this suitable for beginners who have never tried keto?

Absolutely. The book starts with a clear, science-backed explanation of how a ketogenic diet works, what to expect in the first two weeks (including the "keto flu" and how to manage it), and how to stock your kitchen. You don't need any prior experience.

Why is it only €2.97? Is there a catch?

No catch. This is a digital book — no printing, no shipping, no physical stock. That removes most of the cost. We'd rather have as many people as possible benefit from these recipes than charge a high price for an e-book. The 30-day guarantee means there's no risk for you either way.

Can I find the ingredients in a regular European supermarket?

Yes, that was a core requirement in developing this book. Every recipe was tested with ingredients available at mainstream European supermarkets — Lidl, Aldi, Carrefour, Tesco, Rewe, Mercadona, Albert Heijn. No health food shops or online orders needed.

What format is the book? How do I access it?

After purchase you'll receive an instant download link by email. The book is in PDF format and works on any smartphone, tablet, laptop or e-reader. You can read it immediately — no app required.

Is my data protected? (GDPR)

Yes. We comply fully with EU GDPR regulations. Your email is used only to deliver your purchase and optional recipe updates — never shared with or sold to any third party. You can unsubscribe at any time. Full details in our Privacy Policy.

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